In addition to Christy’s input, I had the pleasure of speaking with multiple job seekers this past week, and here are the insights that came from my conversations with them. A counselor can bring in newer ways of perception, help the person to emote better while engaging in healthy boundary-making. The counselor can also help the person eradicate irrational thoughts and beliefs that inhibit the person’s well-being. The counselor and the client, together, also work on and construct healthier coping mechanisms against stressors for the client. But often in severe cases of depression, it seems very unrealistic to read tricks out of a self-help book and apply it to your life.

Remind yourself that setbacks and rejection are natural parts of the process and do not define your worth or ability. Break down your job search objectives into manageable actions, such as updating your resume or researching firms. This realistic method promotes consistent improvement and a sense of achievement. Interviewing for a job or seeking advancement at work is stressful and nerve-racking. The pressure is now intensified as there’s a prolonged Covid-19 pandemic with no immediate end in sight. Over 60 million Americans have filed for unemployment, millions more are underemployed or have finished collecting benefits and have fallen off of the government’s official data coverage.

Job search depression is real: Here’s how to overcome it

Trying out new things and discovering other talents and interests can help us strengthen our identities and enjoy new sources of fulfillment. A 2022 review of 9 studies and 4,864 participants found that those who were unemployed had 28% higher depressive symptom scores than employed people. The people around us have a stronger influence on our decisions and actions than we realize. Here’s what research reveals about our networks’ gravitational force.

How to Deal With Job-Search Depression – The New York Times

How to Deal With Job-Search Depression.

Posted: Mon, 27 May 2019 07:00:00 GMT [source]

Thinking about poor past performances or thinking about the reasons stated for rejection can make anybody feel demotivated in the new opportunity. So, think about what you are doing at the moment for your future. Being rejected for a job role might lead to intense periods of sadness, worthlessness, hopelessness, and self-doubt. This happens mostly because we put so much of our hopes and expectations when we apply for a job. When that goes down the hill, the aftermath isn’t pretty for everyone.

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She emailed his assistant to schedule the conversation right away. Create a daily schedule that includes time set out for job searching, networking, self-care, and recreational activities. This structure provides stability and direction, minimizing emotions of disorganization depression and job search and aimlessness. During the job search, you’ll be met with rejection and it’s even worse now. As companies are concerned over what will happen in the future, it’s hard to get noticed at the office, especially as everyone’s fighting to hold onto their jobs or get a better one.

The odds of you getting a rejection is more than you getting selected which means there are many more people like you than who aren’t like you. Also, a rejection letter is almost always an automated response letter sent to everyone who did not get the job, so it is not a personal attack on you. In a fluctuating economy, one never knows there would be a period of economic downfall causing lives to tumble upside down.

Exposure to Pessimistic Social Media Posts

When I spoke with Shona Brenner this week, she told me a story about how she went through multiple interviews. The company even told her that she was qualified for a higher-paying job and that they wanted to offer her a role. When it came to the final interview with the CO of the company, she was ghosted.

job search rejection depression

Dealing with all these for so long may affect your mind negatively making the situation even more difficult. Job depression affects many individuals during their job-hunting process. This emotional distress is accompanied by feelings of self-doubt, frustration, anxiety, and whatnot! The constant performance pressure and social expectations can bring disappointment and despair in anyone’s life. But there’s a way to combat this situation by following some tips and strategies.

According to a 2022 review of a number of studies, those who were unemployed had 28 percent greater depression symptom scores than those who were employed. This emphasizes the importance of work in our daily lives, influencing our sleep patterns, eating habits, and overall well-being. Experiencing financial issues or depleting savings adds another layer of stress.